Why should you take this course?
- To get weight-loss advice you can trust. Who better than a board-certified doctor to explain what weight loss strategies will actually work over time, and which ones are dangerous, unhealthy, or unsustainable?
- To create diet and exercise habits that will support your weight loss goals. We'll help you map out and discover which food groups and exercise strategies will help you to reach those goals sustainably.
- To lose weight and keep it off. Slow and steady wins the race. Learn how to keep a focused, healthy, and stable perspective while working through the physical aspects of weight loss.
2. Find the Right Food
3. Cultivate Sustainable Dieting Practices
4 . Exercise for Weight Loss
